Ten minute shake ups

10 minute shake up image

10 minute shake up imageNew Shake Ups will be released each week on the Change4Life website www.nhs.uk/change4life-beta over the summer holidays with games featuring characters from Disney Pixar’s latest animation Cars 3, as well as Disney’s Moana, Frozen Fever, Zootropolis, Beauty and the Beast and The Lodge. New for this year, the 10 Minute Shake Ups will focus on core skills such as running, jumping, throwing, catching and balance and can be completed throughout the day. The 10 Minute Shake Ups with Disney also aim to inspire longer term activity among children, promoting healthy habits all year round.10 minute shake up image