Don’t Worry, Be Happy! This Infographic Tells You How to Avoid Stress & Live Happier

Happify, an emotional wellness startup, recently developed an infographic charting the scientific ways to beat stress and boost happiness. And trust us – there’s plenty of great tips to be found in the helpful chart below.

Based off scientific research, the chart looks at how stress affects happiness – and how to combat stressful and negative thoughts. For starters, did you know that 85 percent of the things we worry about never even happens? Or that simply buying a potted plant can actually reduce stress? Pretty interesting stuff.

And now, as the work week comes to a close and you prepare to breathe a sigh of relief . Happify’s chart could help you deal with and prevent future stressors in both your personal and professional lives.

For more information about Happify’s chart  click here…