Help to lose weight

 

Taking steps to achieving a healthy weight can make a huge difference both to physical health and how we feel about ourselves.  The NHS Choices website has tools to help you check your correct weight range and keep on track. You can also download a BMI calculator and tracker app. The website has plenty of ideas to help you swap to less fattening foods and increase your activity levels a step at a time. It also includes advice on what to do if your child is overweight.

If you think you would find it easier to lose weight with other people supporting and encouraging you, why not try one of the many classes available in Eastbourne. Have a look at their websites to choose one which will suit you best:

Search our Directory to see all the different activities you could get involved in to increase your activities and look out for Events and for courses on cooking and gardening in the Eat Well pages on this websiteto inspire you.