Eating Well as You Age

 

As we age, eating well can improve mental acuteness, energy levels, and resistance to illness. A healthy diet can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Whatever your age, eating well should be all about fresh, tasty food, wholesome ingredients, and eating with friends and family.

Feed your body and mind

No matter your age or your previous eating habits, it’s never too late to change your diet and improve the way you think and feel. Improving your diet now can help you:

Live longer and stronger – Good nutrition boosts immunity, fights illness-causing toxins, keeps weight in check, and reduces the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, and cancer.

Sharpen your mind –People who eat fruit, leafy veggies, and fish and nuts packed with omega-3 fatty acids can improve focus and decrease their risk of Alzheimer’s disease. Antioxidant-rich green tea may also enhance memory and mental alertness as you age.

Feel better – Wholesome meals give you more energy and help you look better, resulting in a boost to your mood and self-esteem. It’s all connected—when your body feels good you feel happier inside and out.

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