Eat Well

 

Find out how to make changes – big or small – to improve your diet and feel the benefits.

For information, ideas, helpful tools, recipes and more to help make changes to  your diet visit Change4Life and NHS Choices pages on healthy eating.

Eastbourne has a number of cookery courses that are free of charge or low-cost to help you eat well and make your own meals. Use  these pages or look at our Events calendar to find cookery out about these.

You might also want to ‘grow your own’ or ‘pick your own’ fruit and vegetables.