Eat Well

Eating Well as You Age

Posted: 03 Nov 2016

  As we age, eating well can improve mental acuteness, energy levels, and resistance to illness. A healthy diet can also be the key to… Read more »

Street Food Summer School

Posted: 27 Jul 2016

Cook and eat some of the mot delicious and exciting foods from around the world. Get a taste of a career in catering, improve your… Read more »

How Are You Quiz

Posted: 26 Jul 2016

One You is here to help you get back to a healthier you. Take our quiz to see how you score. START QUIZ How Are… Read more »

The Change4Life 10 Minute Shake Up

Posted: 25 Jul 2016

The Change4Life 10 Minute Shake Up with Disney campaign is back and encouraging families to ‘Just Keep Moving’ as they kick off a summer of… Read more »

5 A DAY on a budget

Posted: 07 Jul 2016

It doesn’t have to cost a lot to get your 5 A DAY. Here are some cheaper ways to stock up on fruit and veg…. Read more »

Free Fit Classes

Posted: 01 Jul 2016

Come along every Saturday morning at the Bodyclub, 125 Seaside, Eastbourne for FREE Classes. They also have classes available Monday, Wednesday and Friday at 10am… Read more »

Healthy Breakfast

Posted: 29 Jun 2016

Get yourself a healthy breakfast at the Bodyclub, 125 Seaside, Eastbourne every morning from 7.30am to 9.30am. Smoothie packed full of 114 nutrients vitamins and… Read more »

Bodyclub 24 Fit – 4 Week Challenge

Posted: 28 Jun 2016

Starting on 11th July come and take part in the 4 week challenge with indoor and outdoor fitness sessions for all sizes and abilities. –… Read more »

Young Bakers

Posted: 28 Jun 2016

This is for young people aged 10-14 years where you will be breaking bread from around the world. Every Tuesday from 26th July to 23rd… Read more »

Bread Club

Posted: 28 Jun 2016

It’s Eastbourne Community Bread Club this coming Saturday. Please take some orders. We will be making rhubarb and apple crumbles, ready to pop in the… Read more »