Get Active

No matter what your age, interests, or ability, there will be something for you.

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Eat Well

You are what you eat, here's how to ensure you're eating well and wisely.

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Health in mind

Take advantage of what Eastbourne has to offer.

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Health & Wealth

Get help and advice to stay healthy with your finances.

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Ten minute shake ups

10 minute shake up image

24 Jul 2017

New Shake Ups will be released each week on the Change4Life website www.nhs.uk/change4life-beta over the summer holidays with games featuring characters from Disney Pixar’s latest...
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Superstars Holiday CLub

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17/08/2017 8:30 am - 5:30 pm

Monday, Wednesday and Fridays from 24th July (except Bank Holiday Monday, 29th August) 8:30am - 5:30pm   Sessions are fully supervised and will include: swimming in the Fun Pool, lounge [...] Read more » | View all events »

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Welcome to Healthy Eastbourne

If you’re wanting to stay fit and healthy, or maybe you haven’t touched your toes since school, here’s a one-stop website to look after yourself in Eastbourne. Whatever your age, whatever your interest, we’ve got health information and advice especially for you.