Get Active

No matter what your age, interests, or ability, there will be something for you.

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Eat Well

You are what you eat, here's how to ensure you're eating well and wisely.

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Health in mind

Take advantage of what Eastbourne has to offer.

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Health & Wealth

Get help and advice to stay healthy with your finances.

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Ten minute shake ups

10 minute shake up image

24 Jul 2017

New Shake Ups will be released each week on the Change4Life website over the summer holidays with games featuring characters from Disney Pixar’s latest...
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Superstars Holiday CLub

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17/08/2017 8:30 am - 5:30 pm

Monday, Wednesday and Fridays from 24th July (except Bank Holiday Monday, 29th August) 8:30am - 5:30pm   Sessions are fully supervised and will include: swimming in the Fun Pool, lounge [...] Read more » | View all events »

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Welcome to Healthy Eastbourne

If you’re wanting to stay fit and healthy, or maybe you haven’t touched your toes since school, here’s a one-stop website to look after yourself in Eastbourne. Whatever your age, whatever your interest, we’ve got health information and advice especially for you.